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Intermittent fasting seems to be trending nowadays but does it actually help reverse aging? Celebrities and health gurus swear by its weight loss properties. But it seems to be more powerful than that. Research now suggests that intermittent fasting may play a vital role in slowing down aging (ladies rejoice). In this article, we will take a look at the evidence and explain why and how intermittent fasting can have anti-aging properties. So how does Fasting slow down the Aging process? When you eat, the body releases insulin to help break down sugar (glucose in particular) and convert it into...

Are Summer Bodies are Made in Winter? Have you heard this phrase before? My Muay Thai trainer actually yelled it to me when I was half way through my set when the feeling of giving up was closely approaching. It’s a little melodramatic but in all honesty I think he nailed it. In that moment it was exactly what I needed to hear to throw another punch and keep at it. (shoutout to Coach Andy for the Inspo!). If you are reading this, you are the man! But It got me thinking though, what does it actually mean? Does something happen...

Loose Leaf Tea vs. Tea bags – Why we should all convert We are halfway through 2019 and it’s time to accept that tea is the new coffee. It’s what everyone is drinking and is considered a healthy alternative to overdoing it on the caffeine… seems fair. However, we should really think about how we are drinking our tea. I mean, with this huge environmental, “save the turtles” campaign, we should really start to make the switch from tea bags to loose leaf tea. Here are the top 5 reasons as to why YOU should make the switch, today! 1....

Intermittent Fasting – can detox tea help? Intermittent fasting is a new eating pattern that is taking the world by storm. Studies suggest that it is the safest way to fast and lose weight, as it can be done with or without calorie restriction. There are many health benefits that are included when intermittent fasting, such as weight loss, reduced blood pressure and more. So, if you’re looking for an easy weight loss tool, try intermittent fasting! Due to intermittent fasting being so popular, a frequently asked question by participants is how to combat the hunger that may initially be...