Intermittent Fasting – can detox tea help?
Intermittent fasting is a new eating pattern that is taking the world by storm. Studies suggest that it is the safest way to fast and lose weight, as it can be done with or without calorie restriction. There are many health benefits that are included when intermittent fasting, such as weight loss, reduced blood pressure and more. So, if you’re looking for an easy weight loss tool, try intermittent fasting!
Due to intermittent fasting being so popular, a frequently asked question by participants is how to combat the hunger that may initially be a symptom. Well, detox tea can be a great solution to issues such as hunger when intermittent fasting. They provide all necessary vitamins and nutrients and help you to avoid the urge to binge eat when feeling that pang of hunger. So, we are here to show you that detox tea can, in some instances, boost your results!
What is Intermittent Fasting?
Intermittent fasting is a dietary technique that is commonly referred to as an eating pattern. This is emphasized because intermittent fasting focuses more on when you eat rather than what you eat. Of course, during eating periods, it is very important to be consuming healthy fats and nutrients as well as ensuring you have the necessary vitamins for sustained function. There are a number of techniques and approaches that you can take if you are interested in intermittent fasting. You can find all the information you need at our Intermittent Fasting for Beginner’s Guide!
Does detox tea improve the results of intermittent fasting?
Detox tea can improve your results in a multitude of ways:
- Detox tea can stop that ache of hunger (this means no more hangriness)!
A typical side effect of intermittent fasting within the first few days (or sometimes weeks) is hunger. This is because your body is used to have X amount of meals per day which provides energy. Drinking tea can help with this during fasting periods whilst your body adapts to the new pattern and lack of calories. Therefore, detox tea is a great way to ease yourself into fasting as it can combat some of the common side effects. However, if we look at it scientifically, drinking tea can help block the hormone, ghrelin, which is more commonly known as the hunger hormone.
- Say goodbye to belly fat, because tea can help BOOST your weight loss results!
There is a significant amount of research that supports the fact that tea is a great substitute to sugary beverages. You know, the kind you reach for when you “need an energy boost”? Because tea does not have any calories in it, it may help to accelerate weight loss whilst also helping to manage weight in the long-term.
- Turns out, drinking tea whilst fasting AIDS YOUR DETOX!
When combining drinking detox tea with intermittent fasting, the process of autophagy is assisted. Autophagy is the removal of cellular waste, and the regeneration of new cells. It is an essential bodily function, as it helps to preserve muscle mass and prevents age-related diseases. Also, the molecules, known as catechins in tea assist in the elimination of free radicals. Free radicals can oxidative stress, which is the body’s equivalent to rusting.
- Detox tea helps to boost your relaxation!
In addition to all of these amazing benefits, detox tea also improves your brain health. Intermittent fasting also improves your brain health. Drinking tea after a stressful experience just allows you and your brain to unwind and gives you a moment to focus on your own personal health. It is a great way to relax and has been shown to help decrease stress levels by inhibiting the release of the stress hormone, cortisol.
Teas we recommend!
We provide a number of detox teas that all contain organic, healthy ingredients that taste great and make you feel great. Generally speaking, green tea, black tea, ginger tea and rooibos tea are all wonderful to drink whilst fasting. However, we offer:
Our Body Cleanse Tea
Cleanse and detox your digestive system with our natural herbal tea designed to help stimulate your gut and help you feel stronger, fitter and healthier. Our Beach Body Colon Cleanse Tea aims to reduce inflammation, improve your immune system and restore lost nutrients, so that you can start to look and feel better in just days.
Ingredients include: A proprietary blend of flaxseed, rooibos leaf, cinnamon bark, dandelion root, liquorice root, cacao nibs, fenugreek seeds and rose petals.
Our Body Slim Tea
Our all-natural, antioxidant-rich red tea designed to harness your body’s natural detoxifying abilities will help you feel refreshed, healthier and of course, a whole lot lighter. Each carefully selected ingredient aims to reduce inflammation, boost your energy and help you maintain a healthy weight.
Ingredients include: A proprietary blend of Yerba mate leaf, hibiscus flowers, dandelion leaf, burdock root, green tea, schisandra berry, garcinia cambogia, acai berry, calendula petals.
Let us know about your intermittent fasting journey!