Let’s be honest. Achieving your ideal body, shredding any excessive fat and effectively losing weight by simply enjoying a cup of tea sounds like the dream. That’s at least what a number of detox tea companies with the aid of social media are currently claiming they can help you to achieve. There are an array of established social media influencers as well as slim celebrities accrediting their finely shaped body to detox tea. Consequently, companies have been able to build their brand awareness and achieve rapid growth as slimming tea becomes an increasingly popular and attractive option in the health and fitness industry.
However, just how effective is detox tea in aiding weight loss and enabling you to reach your health goals? That’s exactly why we’ve created this article to explore whether slimming tea is a worthwhile investment of your time and money. By understanding a few simple steps, you can ensure detox tea can deliver you the results you would like to see in an easy and simple way.
1. Consume A Balanced Diet
Whilst it may seem tempting to resort entirely to drinking tea and relying on not much else for your daily intake of food, if you are choosing to use slimming tea to help you lose weight, it’s fundamental to remember to consume a healthy, nutritious and balanced diet.
Like anything in life, if you adopt an extreme approach to detox tea in an attempt to lose weight as quickly as possible, it is highly likely you will develop food cravings. These irregularities in diet will result in you eating unhealthy snacks and ultimately a larger intake of food than if you had simply enjoyed three meals a day that deliver the nutrients and wholesome goodness your body requires. That’s why it’s key you treat your detox tea as an addition to your balanced diet, and refrain from perceiving it as a supplement or replacement.
2. Compliment Detox Tea With Exercise
Ensuring you follow a fitness routine whilst using detox tea is key to the ultimate success and effectiveness of this weight loss method. For example, if you were to simply focus your entire weight loss on drinking as much tea as possible without exercising, you would lose motivation to pursue such a method as your weight loss results would be slow to reveal themselves.
However, if you exercise on a regular basis and exert the necessary energy you need to release endorphins, burn calories, gain energy that comes from working out and simultaneously, use a detox tea, you are far more likely to see the results you are after in a shorter period of time. Thus, it’s important to remember that detox tea is not something you should rely on solely to lose weight.
3. Know Your Teas
The movement of detox tea and its popularity within mainstream culture has resulted in a significant surge of companies offering slimming teas. However, it’s paramount you understand what ingredients are included in these teas, if they are organic, if they include chemicals, what the effectiveness has been of such teas, if laxatives are an ingredient and any other information that is useful to you as a consumer.
Many teas may claim to help you lose weight, however, such claims may be misleading and based on false information. That’s why it’s worthwhile investing some time towards researching about what different options are on the market and which are delivering the best results. Knowing a company uses all-natural ingredients is always a good start. Make sure the detox tea you choose is also free of preservatives and additives as these are detrimental to your health and well-being.