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These small purple berries are native to Central and South America really are a powerhouse of organic goodness. With three times more antioxidants than blueberries, they can help prevent diabetes, cancer and heart disease. Add to that, acai berries may help improve your cholesterol and brain health too!
Native to Northern Asia and Europe, this vegetable has for centuries found its use in holistic medicine as a diuretic and digestive aid. It can even detoxify your blood and improve circulation. Plus, with its anti-bacterial and anti-inflammatory properties, burdock root can help treat eczema, acne and psoriasis.
Part of the Marigold family, these yellow petals can help your skin look great again! With anti-inflammatory, anti-bacterial and anti-fungal properties, calendula may assist in healing wounds and provide relief for eczema, contact dermatitis and acne. They may even help keep your skin hydrated and improve its overall appearance. Calendula is a great natural alternative!
Loaded with antioxidants this spice can reduce your risk of heart disease, protect you from cancer and prevent diabetes. It even has anti-inflammatory properties meaning it can help you fight infections, increase your resistance to disease and repair tissue damage. Plus, cinnamon bark can have a naturally powerful effect on your metabolism.
These nibs are small, dark pieces of crushed cacao (cocoa) beans. They’re rich in antioxidants, protein, fibre, healthy fats, minerals and potent plant compounds. Cacao nibs may help boost your immune system, control your blood sugar levels, reduce your risk of heart disease and some cancers and prevent mental decline. Best of all, they’re natural!
Full of natural goodness, dandelion root contains inulin, that’s great for your digestive system. It promotes the growth and maintenance of healthy gut flora, reduces constipation and improves intestinal tract movement. Not only that, dandelion may help you lose weight and detox your body in a gentle, organic way.
Great for losing weight and detoxifying your body the natural way. Dandelions are nutrient-rich with plenty of vitamins, minerals and fibre. They have been used as a liver tonic, diuretic and to relieve constipation. Dandelions may even have anti-bacterial and anti-viral properties. All from a plant you can find in your garden!
Rich in Omega-3 fatty acids, soluble and insoluble fibre and lignans, they may help reduce your risk of cancer, diabetes, heart disease and stroke. Plus, these seeds can help reduce your hunger when losing weight and take care of your digestive system by preventing diarrhoea and constipation. They are also known as linseeds.
These seeds stem from the Fenugreek herb and are found in Indian cooking. Tasting similar to maple syrup, fenugreek seeds may help you with your digestive health. They may help improve a lack of appetite, an upset stomach, constipation and stomach inflammation (gastritis). Fenugreek can even stimulate insulin and lower your blood sugar levels if you have diabetes.
Shaped like a pumpkin, this fruit can help you lose weight. Native to India and South East Asia, it can help suppress your appetite, reduce your level of belly fat and lower the amount of fat in your blood. Garcinia cambogia can even help you detox and cleanse your body. All in a natural, organic way!
Mainly grown in Jamaica and Mexico, they’re packed with antioxidants. These beautiful flowers may protect you from obesity and help you reduce your body fat, body mass index (BMI) and hip-to-waist ratio. Add to this, hibiscus may help cleanse your liver, keep your blood pressure under control and improve your heart health.
A herb that has been part of traditional medicine for thousands of years. With anti-viral, anti-bacterial and anti-microbiol properties, liquorice root may help improve your skin. It may help resolve eczema and skin conditions such as impetigo, cellulitis and folliculitis. On the inside, it can help reduce nausea, stomach pain and heartburn.
Made from the fermented leaves of the Aspalathus linearis shrub, it’s native to South Africa. Rooibos is caffeine-free and has plenty of antioxidants that may keep your cholesterol, blood pressure and blood sugar in check. It’s calorie-free so it can help you lose or maintain your weight and may even improve your metabolism.
Traditional and Chinese medical practitioners have found rose petals beneficial for improving digestion and reducing digestive upsets. Not only that, rose petals can help your skin look great. They can reduce irritation, inflammation, redness, puffiness and treat infections. Even more, these petals can help heal cuts, scars and burns by using their organic anti-bacterial and antiseptic properties.
Chinese medicine practitioners love these berries for their natural medicinal properties. They can have a positive impact on your qi (or energy), improve your immune health, normalise your blood pressure and blood sugar and prevent early aging. More even, Schisandra berries may help detox your body including your liver and increase your resistance to disease.
Hailing from South America, it’s packed with caffeine, antioxidants and nutrients. Great for getting you moving by giving you plenty of energy, helping you lose weight and staying slim and trim. Yerba mate may help you improve your metabolism and burn fat. Plus, may even help protect you from infections and reduce inflammation.